Tuesday, September 30, 2008

Tuesday September 30, 2008

I've changed my boards a bit. Rather than having some for times, I am now keeping everyone's time in an alphabetically arranged set of binders and using the boards just for the different workouts.

Here's the chalk board. It's a special paint you can get at Home Depot for about $12pint sized can. Prime the wall, put on the paint with a roller and then trim it out wiht chair railing and you get a nice chalk board.

Eugene 6:48
Phillip 10:00

Lance 7:13

Super Squats Stuart 210 I could only manage 150. Olivia tok my legs away this morning. Stuart did presses with the log +50 lbs, I got up to +30 lbs.

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