Tuesday, September 09, 2008

Monday September 8, 2008

Helen

Run 400 m
21 2-hand KB Swings (52)
12 pullups
3 rounds for time

Eugene 9:28
Stuart 9:40
Toni 9:58

2 comments:

Micah said...

I sure hope my five laps around the gym is farther than your 400. It took me 10:25 to complete Helen and I felt pretty strong.

Afterwards, I did a ME workout with squats ending with 5 reps at 250.

Then I did an untimed Absolution.

Great workout today (9-10-08)

John said...

On 9/8 Did a Helen like workout..
3 Rounds of
400m Run
21 reps 55lbs DB Swing
21 Burpees

Me-15:48/ Mike W 18:33

Hate burpees