Sunday, September 07, 2008

Friday September 5, 2008

Grace

Ben 2:16

Ben did Grace in place of the power cleans and then went on to

Bench Press 215, 230, 245, 265 and 275 in 5 x 5 format
Bob and Lance did 135, 140, 155, 165 and 175 and then the
Power Clean 135, 140, 145, 150 and 155

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