Tuesday, September 02, 2008

Tuesday September 2, 2008

Strength day today but since Toni and I missed Grace we did her first. I used 115 and Toni did 95 and then Jennifer showed up and did it with 60...but she was upset afterwards because it was too light:

Eugene (115) 4:42
Toni (95) 7:42
Jennifer (60) 3:27

Then we did Super Squats

Lance 155
Toni 105
Eugene 155

Lance already did Grace so he did the SS workout while the rest of us were Graced. I am dumbfounded by Stuarts 1:49. His reps were solid and as evidenced by the time he didn't stop very much. His best workout in my gym by far. Amazing performance. With 135 I'd have to pack a lunch.

After the Super Squats Lance did 5 x 5 of deadlifts @ 225, 245, 255, 265 and then did singles for the last 5 with 275, 285, 295, 300 and 305. I did the first 4 lifts the same as Lance and then did 275 x 1, 285 x 1, 290 x 1 failed at 305 and 300 but managed to get 295 for 1.

1 comment:

cyclingchef said...

Nice job to everyone! Toni, keep up the good work. Be glad you're not in Phoenix trying to attempt such things, you folks would melt!