The 400
Stuart 29:26
Josh 35:38
Jeff went out on a date recently and it didn't go so well. At the end of the date the gal says, "Let's just be friends." The event was short and painful and seemed like a great name for a workout so Jeff came up with:
Let's Just Be Friends
Hammer Hits
Push Press (75)
Ball Slams (25)
Burpees
21-15-9
Phil 8:37
Brenda 12:02 40
Jen W. 1:22 40/15
Emily 30/15
Toni 8:32
Lance 8:43
Eugene 7:59
Toni 8:32
Greg (Phil's friend) 10:22
Josh 9:29 (10 minutes after The 400)
Subscribe to:
Post Comments (Atom)
2 comments:
Hey guys. Crossfit Tacoma got a write up in the The News Tribune. It mentions us and Rainier Crossfit a couple times. Check it out.
http://www.thenewstribune.com/business/columnists/voelpel/story/531055.html
Let's Just Be Friends on 11-9.
7:06
I didn't have a hammer so I swung a 45lb barbell at a bench.
Post a Comment