Ninja's Mile
Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches (44) each hand
15 Ring Dips
15 Pullups
Run 400
9 Deadlift Box Jumps (190)
9 Burpee Rage Ball
92-Hand KB C and J (44)
Ben 16:33
Eugene 16:41
Stuart 18:44
Lance 18:58
Erik 19:34
Alex 19:47
Becca 20:42
Brandon 21:51
Grant 19:24 (Row for the run)
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2 comments:
20:10 Tough to get motivated on this one
Did Ninja Mile in 17:27. Hurt like Hell. But I didn't know what dealift Box Jumps were so I subbed regular deadlifts. I assume it would have increased my time. Please fill me in.
Chris Dunbar
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