Arms Race
3 Pullups
3 Ring Dips
3 Squat Clean Thrusters with 25 lb ball
50 Rounds for Time
Grant 30:33
This grew out of the race Ben and I did with 3 ring pullups and 3 ring dips x 40 rounds. Didn't seem hard enough so I made Arms Race though Ben thought of the name.
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I did this one on 5-13. I was surprised at how much it made me sweat. I was definitely tired at the end. I did it in 27:12.
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