1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
I sure hope my five laps around the gym is farther than your 400. It took me 10:25 to complete Helen and I felt pretty strong.Afterwards, I did a ME workout with squats ending with 5 reps at 250.Then I did an untimed Absolution.Great workout today (9-10-08)
On 9/8 Did a Helen like workout..3 Rounds of 400m Run21 reps 55lbs DB Swing21 BurpeesMe-15:48/ Mike W 18:33Hate burpees
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2 comments:
I sure hope my five laps around the gym is farther than your 400. It took me 10:25 to complete Helen and I felt pretty strong.
Afterwards, I did a ME workout with squats ending with 5 reps at 250.
Then I did an untimed Absolution.
Great workout today (9-10-08)
On 9/8 Did a Helen like workout..
3 Rounds of
400m Run
21 reps 55lbs DB Swing
21 Burpees
Me-15:48/ Mike W 18:33
Hate burpees
Post a Comment